In8 Resilience

Making a more RESILIENT World

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Tap Into Your Resilience

In8 Resilience has come to understand that in order to help people, teams and organisations recover and BE more resilient we need to take a holistic approach to the whole person. Resilience in other words is more than just a mindset, this is just one aspect to what makes us resilient (mental resilience). We have looked at research into Positive Psychology, Neuroscience and Wellbeing that has shown us that resilience is INNATE to us as human beings, we just have to understand the aspects and elements that drive resilience and how to tap into our In8 Resilience. When looking at resilience through this innate and holistic lens a FRAMEWORK to resilience emerged.

How Resilient Are You?

“We are PURPOSEFUL in all we do."

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Hollie & Lindsay

Founders of In8 Resilience

Resilience Tips

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Our Principles / Foundation

What We Do

In8 Resilience has come to understand that in order to help people, teams and organisations recover and BE more resilient, we need to take a holistic approach to the whole person. Resilience in other words is more than just a mindset, this is just one aspect to what makes us resilient (mental resilience). We have looked at research into Positive Psychology, Neuroscience and Wellbeing that has shown us that resilience is INNATE to us as human beings, we just have to understand the aspects and elements that drive resilience and how to tap into our In8 Resilience.

When looking at resilience through this innate and holistic lens a FRAMEWORK to resilience emerged. BODY, MIND and SOUL. Each aspect is critical in our resilience and they form an ecosystem that not only are independent (focus on any one aspect and resilience improves) but are also interdependent (focus on more than one aspect and you get exponential results in our resilience).

Each resilient category has sub elements underpinning our innate resilience. By understanding the research behind each element, we can develop strategies to support us to become more physically resilient, mentally resilient and more emotionally resilient.

Stories & Studies

The body is defined as our literal physical body, here we look at PHYSICAL RESILIENCE.

The mind is defined as the way we think or approach life, the way we talk to ourselves and how we manage the stresses of life, here we look at MENTAL RESILIENCE (mental toughness).

The soul is defined as the parts of us that governs our EMOTIONAL RESILIENCE.

"A moment of self compassion can change your entire day.  
A string of such moments can change the course of your life."


- Christopher K Germer 

Company Team Members

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Co-founder & Director

Lindsay Bridger

Enabler  |  Resilience Builder  |  Snake Wrangler

Lindsay Bridger IS an Enabler: She wakes up every day, passionate and driven to enable individuals and organisations to be and achieve what matters most to them.

More on Lindsay
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Co-founder & Director

Hollie Seibold

Curious  |  Passionate  |  Loyal  |  The Go To

Hollie Seibold believes everyone deserves to live a happy, healthy and successful life. It’s what gets her out of bed each morning. It’s also the driving force behind her launching Innate Resilience.

Our Core Values

Our Sectors

Who We Serve

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Corporate

We provide a range of customised programs that support organisations on building their In8 Resilience.

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Education

We provide a range of customised programs that support teachers, parents & children on building their In8 Resilience

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Individual

We provide a range of customised programs that support individuals on building their In8 Resilience.

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What We Do

How we achieve this is through practical, fun, targeted customised training and transformation. We Teach, Enable, Mentor, Coach, Collaborate and Partner those who wish to become innately more resilient.

We offer this through Live Training courses, Virtual Training sessions, Keynotes and Application Resources. All of our training and courses are currently individualised programs that are customised to the client’s needs.

Are You Ready to Get Involved?

Latest

Visualize like Michael Phelps to bring your BHAG’s to fruition!

Posted by @Lindsay Bridger on July 31, 2020
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So, you’ve decided you want to set some goals. You realize the benefits of setting the bar high and are ready to take on the challenge to stretch yourself and level-up your life. You’ve got your BHAG and your reward system for tracking your goals in place, you’ve mapped out your mini-miles stones, and you’re clear on what it’s going to take.

The best energy drink you can have is not Red Bull, it’s water

Posted by @Lindsay Bridger on November 12, 2020
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When we think about mental resilience we often think about our mindset and self-talk. However, there is a physiological aspect to it as well. Let’s call that Physiological resilience. Most people think about this as the body, and it’s how we look after our ‘temple’, the vehicle that houses our mind and spirit.

Want To Be More Resilient

Reach Out

Contact Info

PO Box 208, Kallangur QLD 4503

enquiries@in8resilience.com.au

Send Us a Message

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